How much does jerky reduce weight?

Dried meat is reduced in size to 3 to 1.For example, 3 pounds of raw meat can be reduced to 1 pound. The short answer to this question that we here at Flying G Jerky know is that 5 pounds of beef produces approximately 2 pounds of jerky. That's a ratio of approximately 2.5 pounds of meat to 1 pound of finished jerky. However, there are many different types of meat that can be converted into jerky.

In addition, there are different types of muscles that can be used to make jerky. Each of them has a different water content, which is mostly lost during the dry meat processing process, and they require varying amounts of raw meat to produce the same amount of dried meat. This relationship between the supply of raw meat and the production of dried meat for beef is what we know, since we specialize in jerky, which we happen to believe is the highest quality jerky that exists. While low-sodium types of jerky can provide only 100 to 200 milligrams of sodium per serving, regular beef jerky can contain more than 500 milligrams of sodium per ounce.

Some types of lean, low-sodium jerky provide 14 grams of protein and only 70 calories per ounce. Replacing sweets with lean, low-sodium jerky is often an effective strategy for reducing total calorie intake.

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