Benefits of jerky: These lean cuts are low in fat and carbohydrates. A large piece of jerky has approximately 82 calories, 2.2 grams of carbohydrates, 5.1 grams of fat and 6.6 grams of protein. In addition to being a good source of lean protein, beef jerky is rich in iron, folic acid, calcium and vitamins A and C. Beef jerky is good for muscle growth, as it provides calories and protein.
You need protein to help repair and grow your muscles and calories to aid in that process. In other words, protein is the material you need for your muscles to grow and calories are the energy needed for them to grow. Beef jerky is a good source of protein and is high in vitamins and minerals, such as zinc, iron, vitamin B12, phosphorus and folic acid. It also has a long lifespan and is portable, making it a great option for carrying.
Jerky can be a healthy, tasty and filling protein-rich snack that will help you overcome your training and recovery. However, it can also be an option that contains questionable ingredients or hidden sugars. Look for jerky that's made with healthy ingredients: meat and condiments, ideally, without artificial ingredients. While jerky is healthy, avoid eating too much because it is high in sodium and can carry the same health risks that are related to eating processed meats.
In addition, jerky has a long shelf life and is very portable, making it a great option for traveling, backpacking, and other situations where you have limited access to fresh food and need a dose of protein. Dry meat is a great snack with a high protein content and a good source of several minerals, including zinc and iron. This is a detailed review of beef (beef from cattle), analyzing its nutritional properties and health effects. So, when looking for jerky, make sure it doesn't contain more than 300 mg of sodium a day.
The protein content of a one-ounce serving of Jack Links beef, chicken, turkey and pork dried meat is 12 grams, 11 grams, 13 grams and 11 grams, respectively. Dry meat, turkey, or pork, to name a few, is considered a healthy snack because of their protein content, which can help boost your travels and your recovery. Although the recommendation for a low sodium content is less than 140 mg, it will be very difficult to find dried meat with this amount (since it is the main way to preserve it). When mid-trip or post-trip options are limited to refreshments from the gas station, many of us simply buy a bag of jerky to go.
According to the National Center for Home Food Preservation, jerky can be made with almost any lean meat, such as beef, pork, venison, or smoked turkey breast. Numerous studies have demonstrated a connection between diets rich in processed and cured red meat, such as beef jerky, and an increased risk of cancer, such as gastrointestinal cancer (. For those who want to replace jerky with a protein shake, they'll have to eat four slices to get the same protein content. For example, a one-ounce serving of Oberto All Natural Original Beef Jerky contains 520 mg of sodium, which is 22 percent of the recommended daily value.
While some people like to drink shakes or protein bars as a quick source of protein, beef jerky is a great option for those who don't have a sweet tooth or prefer something salty as a snack. For those trying to replace a protein shake, you should consume 4 large slices of jerky to have the same protein content. .