Beef jerky is a popular and convenient snack. Its name comes from the Quechua word “ch'arki”, which means dried and salted meat.
Dried meatis made from lean cuts of beef marinated with various sauces, spices and other additives. Beef jerky is an inexhaustible source of protein, with more than 6 grams of protein per serving to satisfy you without overwhelming you.
It's made from lean cuts of beef that have been dried and cured, and are usually pre-marinated in condiments. These lean cuts are low in fat and carbohydrates. A large piece of jerky has approximately 82 calories, 2.2 grams of carbohydrates, 5.1 grams of fat and 6.6 grams of protein. Made with lean cuts of meat, beef jerky is high in protein, low in carbohydrates and moderate in fat.
A serving of just one ounce of jerky contains 9 grams of protein, while it only contains 3 grams of carbohydrates and 2.5 grams of sugar. According to the National Center for Home Food Preservation, jerky can be made with almost any lean meat, such as beef, pork, venison, or smoked turkey breast. The protein content of a one-ounce serving of Jack Links beef, chicken, turkey and pork jerky is 12 grams, 11 grams, 13 grams, and 11 grams, respectively. Beef jerky (preferably homemade), when consumed in moderation, can be considered a healthy snack option because of its high biological protein value and essential micronutrient profile.
When mid-trip or post-trip options are limited to refreshments from the gas station, many of us simply buy a bag of jerky to go. In addition to being a good source of lean protein, beef jerky is rich in iron, folic acid, calcium and vitamins A and C. In addition to being a food rich in protein and low in carbohydrates, beef jerky is also rich in many vitamins and minerals. When buying jerky, be sure to read the list of ingredients and the nutrition label, and look for whole-food options that are high in protein and low in sodium.
Therefore, do not overeat store-bought dried meat, accompany it with plenty of water (to get rid of excess sodium) and natural whole plant foods. The exact macronutrient and micronutrient composition of dried meat will vary depending on the cut of meat and the condiments used. Beef jerky is high in inflammatory compounds, such as advanced glycation end products (AGE), which are formed when cooking meat at high temperatures. The list of ingredients is the first and most important thing to consider when evaluating any packaged food, including jerky.
Although jerky is believed to be a guilt-free snack that could be added to a list of healthy diets, it can be harmful if consumed in excess. While the most popular options include beef, pork and turkey, jerky can also be made with bison, moose, venison, and fish such as salmon and tuna. Dry meat is a good food for those looking for quick proteins, but as you mentioned here, you have to consider what sodium looks like.