A 1-ounce serving can contain nearly 20% of the recommended daily sodium limit for adults.
Beef jerkyis generally high in sodium. According to the American Heart Association, nine out of 10 Americans consume too much sodium, which can increase water retention and cause bloating, swelling and weight gain. The organization also states that, over time, excess sodium can increase the risk of various health conditions, including heart enlargement, high blood pressure, osteoporosis and kidney stones.
Beef jerky is an inexhaustible source of protein, with more than 6 grams of protein per serving to satisfy you without overwhelming you. It's made from lean cuts of beef that have been dried and cured, and are usually pre-marinated in condiments. These lean cuts are low in fat and carbohydrates. A large piece of jerky has approximately 82 calories, 2.2 grams of carbohydrates, 5.1 grams of fat and 6.6 grams of protein.
From a nutritional point of view, jerky tends to have more protein (15 g versus 9 g) and less fat (1-2 g versus 5-6 g) per serving. The calories in meat sticks and jerky are close. Both jerky and veal sticks can be a healthy snack. The key is to select the right brand.
At the end of the day, you'll benefit from knowing how healthy some jerkies are compared to others. Both satisfy the same desire for salty, salty and delicious snacks, the main difference being that jerky is much healthier and more satisfying. Now that you have a better idea of why you should or should not eat certain jerkies, you can continue to make smarter choices about your body and how you choose to feed it. It just means that if you want to eat turkey jerky and maintain a healthier day, you'll have to make your body do a more strenuous activity for it to work.
When people experiment with different types of jerky, they often try to find the flavor they prefer. However, jerky is a much healthier option than French fries with fewer calories, less fat, less carbohydrates and more protein. Ultimately, the question of which jerky is healthier for you, beef or turkey, comes down to your personal preferences.