Is beef jerky good for lean muscle?

Dry meat is good for muscle growth because it provides calories and protein. You need protein to help repair and grow your muscles and calories to aid in that process. In other words, protein is the material you need for your muscles to grow and calories are the energy needed for them to grow. In addition to being a good source of lean protein, beef jerky is rich in iron, folic acid, calcium and vitamins A and C.

As preserved, beef jerky is a convenient snack to take away and can easily be tucked into a work bag to snack on in case of emergency. The American Cancer Society recommends limiting your intake of red and processed meats, such as jerky. Beef jerky is a good source of protein that you can include in your snacks to increase the daily amount of protein. For those who want to replace jerky with a protein shake, they'll need to eat four slices to get the same protein content.

However, a large piece doesn't contain enough protein, and simply adding more jerky can increase sodium intake. Although the recommendation for a low sodium content is less than 140 mg, it will be very difficult to find dried meat with this amount (since it is the main way to preserve it). If you're up for a project, try making your own jerky so you know exactly what ingredients are used. Baja Beef Jerky sample pack This variety pack is ideal for those who want different flavors during the week.

However, if you're worried about exceeding your sodium intake, you may want to eat a couple of jerky and supplement other foods with low-sodium protein, such as chicken, fish and protein shakes. However, drinking more than 4 protein shakes a day can often be exhausting, meaning bodybuilders should look for other sources of protein, such as jerky. A large piece of jerky has approximately 82 calories, 2.2 grams of carbohydrates, 5.1 grams of fat and 6.6 grams of protein. Although jerky is not a food that is very rich in nutrients, it does contain some, such as zinc, phosphorus and folic acid.

Beef jerky is an inexhaustible source of protein, with more than 6 grams of protein per serving to satisfy you without overwhelming you. So, when looking for jerky, make sure it doesn't contain more than 300 mg of sodium a day.

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