Nowadays, jerky is produced from thin strips of meat (veal, pork, lamb, venison, poultry) or ground and formed meat. There are many varieties of commercial condiments available for making jerky at home, or you can develop your own recipes by following a few simple steps.
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What meat is jerky made from?
Nowadays, jerky is produced from thin strips of meat (veal, pork, lamb, venison, poultry) or ground and formed meat. There are many varieties of commercial condiments available for making jerky at home, or you can develop your own recipes by following a few simple steps.
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Is jerky a good snack for weight loss?
Best known for its high protein content (which keeps you full), the veal jerky you can find today is a good snack for losing weight. So yes, as long as you eat jerky in moderation, it's a great option when you need a convenient source of protein.
Is beef jerky healthier than meat?
They're a great alternative for people looking for a meat snack that's easier to chew. From a nutritional point of view, jerky tends to have more protein (15 g versus 9 g) and less fat (1-2 g versus 5-6 g) per serving.