Best known for its high protein content (which keeps you full), the veal jerky you can find today is a good snack for losing weight. So yes, as long as you eat jerky in moderation, it's a great option when you need a convenient source of protein. Beef jerky can be a delicious and effective part of a healthy weight-loss diet. It's a versatile and practical snack that can help you not only lose weight but also keep it off.
Beef jerky is high in protein. Protein consumption is important for weight loss because it is digested more slowly than carbohydrates, so you'll feel satisfied for longer. Another advantage of jerky is that it doesn't produce insulin, which is a hormone that tells the body to store fat. An ounce of high-quality jerky has only 107 calories, 3 grams of fat and 12.1 grams of protein.
Dry meat is generally high in sodium. A 1-ounce serving can contain nearly 20% of the recommended daily sodium limit for adults. According to the American Heart Association, nine out of 10 Americans consume too much sodium, which can increase water retention and cause bloating, swelling and weight gain. The organization also states that, over time, excess sodium can increase the risk of various health conditions, including heart enlargement, high blood pressure, osteoporosis and kidney stones.
The National Heart, Lung and Blood Institute suggests that eating plans that contain 1200 to 1500 calories usually help women lose weight, and plans that provide 1500 to 1800 calories can help active men and women lose weight If you choose lean varieties that are low in calories from jerky instead of higher-calorie alternatives, such as candy, you can lose weight by eating jerky. The American Heart Association suggests that Americans limit sodium intake to 1500 milligrams per day, unless they lose large amounts of sodium while sweating, to keep the risks of heart disease low.